Got a question? Don't know where to start?

Then the Viva! Guides will help you along the way. From learning about factory farming to what healthy eating can do for your life - these guides will give you the answers you need. You can read the guides on-line and you can order them from Viva!

Guide 1 - Nutrition in a Nutshell - edited by Michael Klaper, MD Discusses why a plant based diet is healthy and nutritious. Includes a vitamin chart and where to obtain all the nutrients you need on a veggie diet.
$1 (8 pages)

Guide 2 - The Healthiest Diet of All - introduced by Neal Barnard, MD. Explains how our diet affects our health. Listing many of the common diseases, it reviews the latest research and shows how a veggie lifestyle is healthy.
$2 (19 pages)

Guide 3 - Murder She Wrote - by Juliet Gellatley, founder and international Director of Viva! Explores the truth behind modern factory farming and slaughter - color pictures throughout. $2 (19 pages)

Guide 4 - Planet on a Plate - introduced by Dr. David Brubaker Describes how eating animals is ravaging the planet. $1 (11 pages)

Guide 5 - Stop Bugging Me - edited by Dr. Emanuel Goldman Discusses the types of food poisoning that you risk when you eat animals. $1 (11 pages)

Please make checks payable to Viva! and send to:
Viva!
P.O. Box 4398
Davis, CA 95617
530/759-8482